Tekton Resources
Tekton Resources
Crossfit
What is CrossFit?
What is CrossFit?
arrow_drop_down_circle
Divider Text
Article - Written by: CrossFit
High-intensity workouts. Real results. A global community. CrossFit is a complete fitness experience that redefines you. With over 10,000 affiliated gyms across 150 countries, CrossFit is the world’s largest and most influential fitness movement.
What is Fitness?
What is Fitness?
arrow_drop_down_circle
Divider Text
Downloadable pdf - Written by: CrossFit
CrossFit: Foundations
CrossFit: Foundations
arrow_drop_down_circle
Divider Text
Article - Written by: CrossFit
Learn more about the foundations of CrossFit
CrossFit is the Cure
CrossFit is the Cure
arrow_drop_down_circle
Divider Text
August 11, 2025 - Written by: CrossFit
There’s a moment, after years of ignoring a warning light on your dashboard, when the car finally gives out. You knew it was coming. You drove anyway. And now you’re on the side of the road, staring at a smoking engine and wondering how it got this bad.
The Basics of CrossFit:
arrow_drop_down_circle
Divider Text
Article - Written by: CrossFit
Every CrossFit athlete, from newbies to Games champions, started precisely where you are now: as a beginner, wondering if it’s the right workout for them and if they have what it takes to get fit CrossFit style.
What to Expect From Your First CrossFit Class
arrow_drop_down_circle
Divider Text
Article - Written by: CrossFit
You might be nervous, and that’s normal. You will see movements you have never done before, people doing many different variations of a workout, and lots of cheering and fist bumps at the end.
The CrossFit Community
arrow_drop_down_circle
Divider Text
Article - Written by: CrossFit
In 2015, CrossFit was invited to Harvard Business School. They’d done a case study on our business model — CrossFit had seen exponential growth using methods wildly divergent from the textbooks, and they wanted to know how we did it.
Understanding the CrossFit Methodology
arrow_drop_down_circle
Divider Text
Article - Written by: CrossFit
Not only does CrossFit make people fit, but arguably we make them fitter faster and more safely than any other program out there. Our methodology works for everyone, can be scaled for anyone, and the results accrue over the long term.
CrossFit: Magic or Real Science?
arrow_drop_down_circle
Divider Text
Article - Written by: Stephane Rochet With Nicole Carroll and Melissa Yinger
CrossFit’s results feel like magic only where we have outpaced the science that would explain them. It often takes years for the scientific community to set up experiments to test what we are doing and affirm what we already know.
The Magic of CrossFit: Defining the Formula:
arrow_drop_down_circle
Divider Text
Article - Written by: Nicole Carroll, GM of CrossFit Education
CrossFit’s results feel like magic only where we have outpaced the science that would explain them. It often takes years for the scientific community to set up experiments to test what we are doing and affirm what we already know.
Pregnancy and Athletics in CrossFit:
arrow_drop_down_circle
Divider Text
Article - Written by: CrossFit
“I’m pregnant — is CrossFit safe for me? Which movements? How hard can I work out?”
The short answer? Yes, it’s safe to train CrossFit while pregnant.
The short answer? Yes, it’s safe to train CrossFit while pregnant.
Nutrition
Nutrition Resource Library
arrow_drop_down_circle
Divider Text
Article Collection
The CrossFit stimulus—constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—prepares you for the demands of a healthy, functional, independent life and provides a hedge against chronic disease and incapacity.
Quality & Quantity
arrow_drop_down_circle
Divider Text
Article - Written by: Stephane Rochet, CF-L3
CrossFit entered the diet debate as a low-carb, low-calorie, good-fat opponent to the low-fat, low-calorie, high-carb opposition. While the “establishment” vilified dietary fat as dangerous to our health, we were attacked and maligned for proposing that the consumption of excess refined carbohydrates was the root cause of the chronic disease epidemic.
Dialing In Your Nutrition
arrow_drop_down_circle
Divider Text
Article - Written by: Jocelyn Rylee, CF-L4
The focus is simple: Eat in a way that helps you perform well today while supporting long-term health. None of the quick fixes or short-term hacks that promise PRs at the expense of your health belong here.
Nutrition: Avoiding Metabolic Derangement
arrow_drop_down_circle
Divider Text
Article - Written by: By Greg Glassman, 2003
What has changed is that the public bought some 100 million diet books over the last thirty years running the most important and successful science experiment ever conducted.
Zone Meal Plans
arrow_drop_down_circle
Divider Text
Article
What has changed is that the public bought some 100 million diet books over the last thirty years running the most important and successful science experiment ever conducted.
Tekton Fitness
5914 S 350 W Murray,
Utah, 84107
Utah, 84107
